5 Reasons to include Seaweed in the day-to-day diet

Let's read it out what's are the reasons to include SEAWEED in daily diet!!

Seaweed is the most popular ingredient in Oriental and Asian, but what exactly is a Seaweed and why you must include it in your diet.

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01/6 Why is Seaweed the next big thing?

Seaweed is basically an umbrella term used for underwater vegetables and plantations that are edible in nature.

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02/6 What is Seaweed?

According to health experts and studies, the presence of antioxidants like Fucoxanthin in Seaweed can help in improving immunity and cell regeneration.

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03/6 Boost immunity

The presence of prebiotics, fibers and antioxidants in Seaweeds can help in better management of Diabetes.

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04/6 - I Good for blood sugar levels

The presence of plant compounds and antioxidants like Carotenoid, Fucoxanthin helps in balancing blood sugar levels.

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04/6 - II Good for blood sugar levels

Including seaweed in the diet helps in better hormonal management and improves Thyroid functioning.

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05/6 - I Manages Hormonal Imbalance

This is because the Thyroid glands in the body helps in regulating hormones.

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05/6 - II Manages Hormonal Imbalance

The presence of Iodine and amino acid Tyrosine in Seaweed helps in better hormonal management.

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05/6 - III Manages Hormonal Imbalance

As per a research by the American Journal of Agricultural and Food Chemistry consumption of Seaweeds can help in reducing high blood sugar...

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06/6 -I Great for Heart Health

and help in reducing high blood pressure levels, which promotes heart health.

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06/6 -II Great for Heart Health

The presence of Omega-3 Fatty Acids in Seaweed can help in lowering bad cholesterol and improve heart health.

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06/6 -III Great for Heart Health

So these all was Reasons to include Seaweed in the day-to-day diet, for now Thank you for Reading, Will share new health tips soon!!